Flex & Flow and FlexFuel group

Stretching & Training

Courses are $119 for 8 classes

Classes have limited space so save your seat now. Purchase Under packages within book now option!

Community & Accountability

  • Three people performing seated straddle stretches on yoga mats in a studio, with plants in the background.

    Flex & Flow -Learn to Stretch

    8 week / 8 class commitment. Learn proper form with stretches and foam rolling. Become self-sufficient over the 8 class course. Start to feel better so you can do the things you love with the people you care about!

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  • Two women exercising indoors with kettlebells, wearing black workout attire, performing squats on a wooden floor.

    FlexFuel -Strength & Conditioning

    8 week / 8 class commitment - Learn proper form and safety. Our Strength and Conditioning class is designed to build muscle, improve endurance, and enhance overall performance through a combination of functional movements, resistance training, and cardio, helping you gain strength, prevent injuries, and feel your absolute best.

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