As a stretch therapist, certified personal trainer, health and wellness coach, and nutrition coach with a clinical background in kinesiology and massage therapy, my passion is helping others achieve optimal well-being through movement, recovery, and balanced living.

My approach is rooted in science, experience, and a deep commitment to individualized care. Whether the goal is improving mobility, enhancing performance, or creating a sustainable wellness plan, I’m here to provide guidance and support every step of the way.

I am advocate for solution-based approaches to long-term overall health, fitness, and functional strength. As someone who has successfully rehabbed from multiple surgeries, I am a firm believer that movement is medicine, and motion is lotion. My acute focus is serving those suffering from chronic pain and limited mobility. As a former professional athlete, I also relish my opportunities in training and empowering athletes to unlock their full potential. I graduated Magna Cum Laude from American University's renowned Health Promotion program, and I am certified by the National Academy of Sports Medicine as a Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, and Fitness Nutrition Specialist. Without exception, my priority will always be the health outcome of my client which makes me the quintessential ambassador to wellness.

I discovered fitness/wellness and fell in love with the idea of being a better version of myself. As a young teen I didn't treat my body optimally, and movement, stretching, and nutrition changed my life dramatically. I have a degree as a Health Fitness Professional and continued to get my ACE Certification of Personal Training. My goal is to help others find their path to wellness so they can do the things they love with the people they care about most! My free time is spent playing outdoor sports like basketball and doing whatever I can outdoors. I want everyone to be able to enjoy the things they want to accomplish! Let's do it together!

Hi! My name is Amanda, and I’m a certified personal trainer and health and wellness coach specializing in Obesity Medicine. In my work with both clients and patients, I’ve learned that the human body is incredibly capable—it can adapt, grow stronger, and improve with the right guidance and support. With a background in Kinesiology, Health Sciences, and Public Health, I’m passionate about helping you unlock this potential. My approach is centered on helping you achieve your strength, flexibility, and wellness goals through personalized training, assisted stretching, and goal setting. Together, we’ll create a plan that fits your needs—whether you’re aiming to improve physical performance, increase mobility, or simply make everyday activities easier. I’m here to provide the tools, support, and motivation you need to build a sustainable path to lasting health—no matter where you're starting from.

My name is Nicholas and I am an Ace certified personal trainer. I am an athlete myself and I am passionate about health and wellness. I have experience with pnf assisted stretching and personal training. My main goal in life is to bring continuous smiles and joy to those who seek wellness through movement & stretching.

I was a medical assistant for 10 years and realized I liked being on the preventative side of wellness even better. The gym and running have been a huge part of my life for many years and I know the physical and mental benefits. I love being able to help people in the wellness world before injury or illness and my ultimate goal is to help others feel better so they can do the things they love!