A man stretching another man's leg in a physical therapy session with a "Movement is Medicine" sign in the background.

Assisted Stretching & Personal training

Best of Both Worlds

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Get Ready to Feel Better

Movement is Medicine!

About FlexABLE.

We provide 1 on 1 assisted stretching, personal training, and mobility training to help individuals lead a happy and healthy lifestyle. Our goal is to make the experience not only life-changing but to give individuals an enhanced outlook on wellness and on life.

We help people with the ability to enjoy activities in their daily life, such as hiking, fishing, playing with their kids or grandkids without physical effort, and/or just helping you to feel comfortable and confident in your body.

We love being able to provide custom plans that will allow you to make progress at a comfortable pace with accountability while ensuring growth.

A woman receiving a leg stretch from a therapist on a massage table with her young daughter nearby, smiling and interacting with her mother. The woman has tattoos on her arm, and the scene is in a wellness or physical therapy setting.

Your journey starts here!

Our Services

We offer one-on-one assisted stretching, personal training, and more.
All tailored to your specific needs so you can live your best life!

Personal trainer assisting clients with stretches in a wellness studio.
Personal trainer assisting a person with leg stretches on a treatment table, person wearing athletic clothing and yellow socks.

PNF Stretching

We specialize in Proprioceptive Neuromuscular Facilitation (PNF) stretching, a technique that relies on the body’s own reflexes to produce deeper stretches with its contract-relax method.

Man using a rowing machine at the gym, smiling, wearing a black long-sleeve shirt and blue shorts, with exercise equipment in the background.
Two women exercising in a gym, one holding a dumbbell, smiling.

Personal Training

We get clients acclimated to equipment and work on mobility through movement. We help clients with proper form and tailor their training to their specific needs for success.

What Our Clients Say

FlexABLE Movement is Medicine

Contact Flexable

We are here to discuss your needs and create a personalized plan based upon your goals and abilities.

Four people wearing black t-shirts with 'Movement' logo standing in front of a wall with neon sign saying 'Movement Medicine'.

Why We Get FlexABLE

  • Woman stretching on yoga mat outdoors with kettlebell and jump rope nearby

    Range of Motion.

  • Man fly fishing in river wearing waders and cap.

    Stay Active.

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